My Week In Running

2012 is almost over and this blog is making a comeback in 2013 but I figured I'd finish the year up.

November 26th-December 2nd

Monday:  did nothing

Tuesday:  Ran 7 miles on the treadmill at the gym.  Added 100 sit-ups and 50 push ups at home

Wednesday:  Ran 5 miles on the treadmill

Thursday:  Ran 7 miles on the treadmill at the gym.  Added 100 sit-ups and 50 push ups at home

Friday:  Ran 3 miles on treadmill before YoPi

Saturday:  No run

Sunday:  4 miles outside pushing Gretchen in stroller on trail

Weekly total:  19 miles

December 3rd-9th



Wednesday: Bootcamp

Thursday:  Ran outside.

Friday:  Ran on treadmill before YoPi



I didn't write anything down this week.  I know I ran between 22-29 miles but I can not remember exactly.  Need to write things down.

December 10th-16th

Monday: 3 miles on treadmill

Tuesday: 4 miles on treadmill

Wednesday:  Bootcamp

Thursday:  10 miles outside my house while I was without Gretchen

Friday: 2 miles on treadmill, YoPi class

Saturday:  7 miles out and back on BB hwy, 3.5 miles good last 3.5 miles running straight into wind tunnel

Sunday:  Did nothing.  Body reminded me why I need to work out everyday.

Weekly totals:  26 miles

December 17th-23th

Monday:  5 miles on the treadmill

Tuesday:  5.5 miles outside while I was apart from Gretchen

Wednesday: .5 on treadmill before bootcamp class

Thursday:  4 miles on the treadmill

Later that day Gretchen thought we should run laps around the rug.  I'm sure we did a mile.

Friday:  3 miles on the treadmill and yoPi class

Saturday:  out on BB hwy 10 miles.  First 3 with my sister then I went on for 2 more without her before turning around to head back to the house, Weather was great and low wind.

Sunday:  Ran 3 miles outside

Weekly Totals:  31 miles

December 24th - 30th

Monday:  Extremely cold outside.  Did a 30 min. Nike app strength training workout with my sister.  Later on ran .5 miles on treadmill to warm up then went outside for 3.5 miles.

Tuesday:  Christmas day didn't get anything done in the morning.  Eventually around 5 pm I ran 4 miles on the treadmill.

Wednesday:  Ran 5 miles on the treadmill

Thursday:  Ran 4 miles on treadmill.

Friday:  Back home I was without Gretchen and ran 7 miles outside in the 28˚ temps.

Saturday:  Went to the gym and ran 7 miles on the treadmill.  Realized because of New Year's there would be no childcare at the gym again till Wednesday.

Sunday:  It's been 2 weeks since I took a complete day off of exercise or running.  Including today I have 3 days in a row of no childcare at the gym because of New Years.  It's probably too cold for Gretchen to be riding in the stroller on a run.  I picked up the mess around the treadmill in the basement but can really only use it if Gretchen is sleeping. I generally like sleeping while Gretchen is sleeping.  I did a Jillian Michael's power yoga dvd today.  It is one of her easier videos but I had Gretchen trying to climb on me while I did it.

Not my favorite place to run.

Weekly total: 31 miles

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