I keep showing up to runs and workouts realizing I had forgotten to really eat beforehand then I'm completely starving by the end of it. I've made many emergency calls to Papa John because of this.
I need a stash of bars in my bag to stop this ridiculousness. I've tried out different recipes in the past for energy and protein bars some fantastic some not so much.
I figured I'd try I few new ones out. This is from an article in the
KC Star. The Royals team nutritionist says she made them a lot for the team and Eric Hosmer loved them. If they are good enough for Eric they must be alright. It is kind of a basic recipe, I've made similar bars before. These are balls but balls, bars whatever. I think I might eat more in ball form.
Gretchen said they were so good and that she wanted to eat them all. They are a little lower in protein than I would like(I did throw in a second scoop of protein powder) and super sweet. The sweet part is probably why Gretchen thought they were amazing.
Article and recipe here:
Royals team nutritionist shares recipe for protein energy balls, a Hosmer favorite
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