It seems to work out that good weather and my free time do not coordinate. Probably asking too much that I be off on nice days for outdoor activities but as I soon as I can find someone to pay me to be a pro runner that is all going to change. We had some nice weather out Monday while I was at work. Is it appropriate to ask customers to scarf their food down and leave at 3:00 when we close so that I can get a longer run in?
I had 40ish minutes of free time by the time I changed and got out of the building. Well when you can't go long you go hard. I think it's a rule or something. Luckily the stairs and hills surrounding Liberty Memorial across the street provide the perfect set up for this.
The Workout
1 mile warm up run
1) Run up the stairs
2) Down the hill
3) Down the stairs
4) Flat to uphill
1 lap was about .22 mile
Repeat for 1.5 miles
.5 mile easy run
The last .5 mile was on the way back to the car where I promptly jumped in, changed outfits and drove over to my evening class pumped up for teaching 45 minutes of cardio and strength work.
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